When a person's vision deteriorates, he first thinks about whether it can be restored without surgery. Correction is considered by many to be an extreme measure, and this is not surprising, since any surgical intervention carries a serious load on the body.
Indeed, it can improve your vision, but only if you have a weak degree of pathology. Also, many changes are due to severe stress and chronic fatigue. It is worth fighting with them at least so that the eyes return to normal.
What are the effective methods of restoring vision, why it can get worse, where to start, if you want to be cured? We will inform you in more detail.
The main causes of visual impairment.
Before choosing the right eye exercises to improve your vision, you need to understand why you began to see worse. There are a lot of them, and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- precocity;
- pathologies and defects of the eyes of a congenital nature.
In such cases, severe visual impairment can be prevented. Usually from childhood it becomes clear that the child does not see as well as she could, and then she needs to be shown to a specialist, and also do eye exercises to restore vision. The best exercises, of course, will be selected by the doctor.
Acquired causes:
- problems with the spine - they tend to impede blood circulation in the head and eyes, and therefore the person begins to see worse;
- constant overwork - just from them, eye massage helps very well, especially if you often work at a computer;
- bad habits - smoking and drinking alcohol also negatively affect blood circulation;
- constant violation of the rules of eye hygiene;
- pathologies of an infectious nature;
- injuries and other damage to the eyes;
- malnutrition - a lack of vitamins also negatively affects vision.
Gymnastics for the eyes to improve vision is far from the only method of recovery. There are others, and they are likely to suit you better. Each case is individual, and in order to understand what methods will help restore your vision to its former sharpness, it is better to contact a specialist.
orthopedic methods
The most popular category is the use of glasses and contact lenses. For some, only the first option is suitable, and the lenses seem uncomfortable, while others feel more than comfortable with them.
What type of glasses or lenses to choose directly depends on the acuity of your vision. For example, for some, glasses are enough to read or work with a computer, which do not have to be worn permanently.
Recovery through eye muscle training
These are the same exercises for the eyes to restore vision. This technique is considered one of the most effective, and not by chance: correctly selected gymnastics helps both those who simply overwork regularly, and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- strengthen the eye muscles - for this, you need to turn your eyes, blink hard, and also look from right to left and up and down;
- training of the ciliary muscle of the eye: you must first look at a close object, and then look sharply into the distance;
- eye massage: soft and unhurried, it is best to relax after a day at the computer.
medicinal methods
A good option if you choose the right medication that will support your visual system and eventually help restore vision to its former acuity. In most cases, drugs are prescribed for patients with myopia, hyperopia, glaucoma and cataracts.
You may also be prescribed medication simply as a preventative measure, for example, if your job involves a lot of eye strain, but there is no deterioration yet.
surgical methods
Laser vision restoration is a quick and effective operation. It only takes 7-10 minutes, and it turns out that he returns to the previous way of life very soon. Of course, such measures are taken when other methods are useless, but you can be sure that the result will exceed all expectations.